Healthy Teeth, Happy Smiles, A to Z Guide to Prevent Dental Disease

Having a diligent dental care routine is essential in maintaining the health of our teeth and gums. Gum infection and inflammation of the gum tissue can occur if you don’t take care of your oral health. In case you ignore this problem, the infection can affect the jawbone that serves as a support for our teeth. A minor incident or infection can lead to tooth loss if it is not treated appropriately by your dentist in St. Albert.

Simple Tips for Preventing Oral Diseases According to Your Dental Hygienist in St. Albert

While dental diseases can lead to severe outcomes, the good news is, all of these are preventable. Even for individuals who have a family history of gum disease and tooth decay, there are simple tips that you should keep in mind to avoid the development of dental problems. You should also regularly visit your dental office in St. Albert for a biannual dental checkup.

Knowing Your Risk Level

When you want to be in control of your oral health, you must first know what your chance of developing dental diseases is. Scheduling an appointment at a dental office near you will allow you to understand your risk level. By going through a regular dental examination and a short discussion with your dental hygienist, you will be able to understand your current standing. They can also inform you on the treatments that you need and diet changes that you need to implement. Once you are aware of your risk level, this will help you to become more proactive and specific with your approach to preventing dental diseases.

Brushing and Flossing Your Teeth Regularly

This is perhaps the most obvious tip when it comes to preventing dental disease. Brushing is an effective way to steer clear from cavities. It is recommended to brush your teeth at least two times per day. This ensures that the bacteria are eliminated. Keeping the bacteria lingering in your mouth will encourage the formation of acid that can damage your tooth enamel. Ensure you brush your tongue to remove most of the bacteria in your mouth and keep your breath smelling fresh. Your dentist in St. Albert also recommends you replace your toothbrush once the bristles have deteriorated (usually every three months).

Brushing will not be enough to eliminate the bacteria in between your teeth. Without flossing, you are neglecting half of the surface of your teeth. This will simply take a couple of minutes and help to prevent dental problems dramatically.

Reduce Your Acid and Sugar Intake

Your daily supply of caffeine is essential to start your day. Unfortunately, when our teeth are exposed to these beverages for a prolonged period, the milk and the sugar content can increase the risk of developing a cavity. Your dental office in St. Albert is not necessarily asking you to stop consuming tea or coffee. However, you should limit your intake. Once you are done drinking, brush your teeth, or rinse your mouth immediately. The problem in consuming these foods is that the sugary content tends to linger in our saliva for a long time. To neutralize the acidity of your saliva, you can drink water to prevent the acid from damaging your teeth.

Avoid Smoking

Your dental hygienist in St. Albert will advise you to avoid smoking since this is related to a range of medical issues. Smoking can harm almost all crucial organs. Around 125 deaths in Canada occur every day that are related to tobacco and smoking. The ingredients found in your tobacco can damage your teeth and gums. This will not merely cause staining; but this can also result in different dental diseases and oral cancer.

Visit Your Dentist

To keep your gums and teeth healthy, it is essential to visit your dentist in St. Albert at least once every six months. You should never assume that your teeth are in optimal condition. Do not use this as an excuse to skip your dental appointment either. Dental problems are usually asymptomatic. Once you experience pain and discomfort, the issues are generally irreversible. Dentists have the experience to examine the symptoms while they are in their early stages.

Preventing dental diseases requires you to keep your oral health at its optimum state. This is a more affordable and convenient solution than requiring expensive and extensive dental treatment such as dental crowns and surgery later on. Discuss your oral health with your dental hygienist in St. Albert today.